He’s now working with Eric Cressey, who has worked with multiple Cy Young winners before

This one makes a lot of sense, given Sogard’s lack of production before 2017 mixed with Villar being responsible for the deepest hole in the Brewers’ lineup. Kinsler also isn’t in a situation like Justin Verlander where the money still owed to him is so huge that a deal seems unlikely even if it makes sense.

Kinsler to the Brewers is an A- rumor. It’s easy to believe it could happen, Kinsler is at a point in his career where the Tigers don’t really need to try to hold on to him any longer than they have, and the likelihood feels high given Milwaukee’s needs.

In his interview with The New York Times, Syndergaard says:

So much of what I’ve learned this year, is that I thought I was doing what I needed to be doing. But I realize now how messed up my body was, and I’m working hard to get it back to normal.

That includes doing too much yoga and Pilates, which he says were not exactly sports specific, focusing more on cardio, stretching to become a more well-rounded athlete, and working on his core strength and posture to avoid lower back tightness down the road.

He also qualified the amount of weightlifting he did, with previous estimates stating that he gained 17 pounds in muscle before spring training this year. Syndergaard says he wasn’t powerlifting but that when he was working with weights, certain things were incorrect about his form, especially in his lower body. He needs to build a better base to avoid such time away from the game in the future.

He’s now working with Eric Cressey, who has worked with multiple Cy Young winners before, and doing the Kinstretch program, which is a more athletic advanced yoga that helps with strength and flexibility.

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